Metcon: (Time)
12 Kettlebell Swings 55/35
10 Goblet Squats 55/35
8 Toes to Bar
6 Lateral Burpees over the Bar
4 Deadlifts 315/215
6 Lateral Burpees over the Bar
8 Toes to Bar
10 Goblet Squats
12 Kettlebell Swings

Strength: Turkish Get Up 
(3 x 5 each arm)
Increasing weight each round. Record heaviest set of 5

“If you have the guts to keep making mistakes, your wisdom and intelligence leap forward with huge momentum.” — Holly Near