Strength: E2MOM (8)
Bench Press – 4 x 4 @ 85%

Metcon: 2 Rounds For Time
20 Pushups
200m Row
20 Pistols (alt legs)
200m Row
20 Sit Ups
200m Row
20 Kettlebell Goblet lunges 53/35 (alt legs and stationary)
200m Row

“You can’t test courage cautiously.” — Annie Dillard