Metcon (No Measure)
20:00 Ring Muscle Up Skill Work

Metcon: AMRAP (6)
5 Power Snatch 95/65
5 Hang Squat Snatch
5 Ring Muscle Ups
40 Double Unders
Rx+ 125/85

“Do not pray for an easy life; pray for the strength to endure a difficult one.” — Bruce Lee