Metcon: For Time
2 Bar Muscle Ups
22 Burpees to a 6″ target
Row 1732
288 Single Unders
45 Pullups
In honor of our first President George Washington.  This day was established in 1885.  President GW was born on February 22, 1732. He would be 288 years old this year!  Our current President is #45.

“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.” — Arthur Ashe