Strength:  E2.5MOM (10)
Shoulder Press 4 x 2 @ 90%

Metcon: For Time
5 Kettlebell Z-Press 35/26
5 Hand Release Pushups
20 Double Unders
10 Kettlebell Z-Press 35/26
10 Hand Release Pushups
40 Double Unders
15 Kettlebell Z-Press 35/26
15 Hand Release Pushups
60 Double Unders
10 Kettlebell Z-Press 35/26
10 Hand Release Pushups
40 Double Unders
5 Kettlebell Z-Press 35/26
5 Hand Release Pushups
20 Double Unders
You may use dumbbells in place of kettlebells 35/25

“If we all did the things we are capable of doing, we would literally astound ourselves.” — Thomas Edison