Metcon: AMRAP (12)
3 Power Cleans 135/95
6 Burpee Toes to Bar
9 Hang Power Cleans
1 Rope Climb
Rx+ 165/115
Scale  95/65 and burpees only

“Muscles are meant for humans. They don’t discriminate genders.” — Amanda J. Barnhart

Categories WOD
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