Strength: E2.5MOM (10)
Bench Press (4 x 2 @ 90%)

Metcon: For Time
50 cals Assault Bike
– then –
4 Handstand Pushups
8 Chest to Bar Pullups
12 Air Squats
Rx+ strict Handstand Pushups
Scale Pullups

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn