WOD 22 To End Veteran Suicide
At 22:00 Pause for a moment of silence
(Workout can be completed solo, or as a team of 2 athletes)

22 Box Jumps 24/20
22 Shoulder Taps
22 DB Russian Twists (40#s/25)
22 DB Deadlifts
22 DB Hang Power Cleans
22 DB Snatch (Left Arm)
22 DB Snatch (Right Arm)
22 DB Front Squats
22 DB Thrusters
22 DB Strict Press (Alternating)
22 DB Push Press (Alternating)
22 DB Push/Split Jerk (Alternating)
22 DB Overhead Lunges (Single Arm)
22 Pull Ups
22 Wall Balls (20/14)
22 Toe to Bar
22 Hand Release Push Ups
22 Weighted Sit Ups
22 Mountain Climbers (L+R = 1 rep)
22 Burpees
22 Double Unders
22 Calorie Row or Bike

Rx+     – 50#s/35; 30/24
Scale – 35#s/15; 20/12

“Anything worth doing is worth doing right.” – Hunter S. Thompson