Strength: Bench Press  1RM

Metcon: 10 Rounds For Time
10 Deadlifts 135/95
10 Barbell Push Ups
Rx+ 165/115
Scale 115/75; 10 regular pushups

– OR –

Winter 2020 Challenge Retest

“You never know how strong you are until being strong is your only choice.” — Bob Marley