Metcon: For Time (30:00 cap)
800m row
16 Back Squats 135/95
600m row
12 Front Squats 135/95
400m row
8 Back Squats
200m row
4 Front Squats
200m row
2 Back Squats
400m row
4 Front Squats
600m row
6 Back Squats
800m row
8 Front Squats
Squats from the rack
Scale 95/65

“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn’t as individuals. When we pool our strength and share the work and responsibility, we can welcome many people, even those in deep distress, and perhaps help them find self-confidence and inner healing.” — Jean Vanier