Strength: Shoulder Press 1RM

Metcon: 3 Rounds For Time
15 Box Jump Overs 24/20
9 Shoulder to Overhead 115/75
6 Strict Dips
3 Handstand Pushups
Rx+ 30/24; 135/95
Scale 18/20; 95/65

– OR –

Winter Challenge Retest

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” — Adelle Davis