Metcon: For Time
60/40 cals Assault Bike **
50 Alternating Lunges (forward/stationary)
50/30 cals Assault Bike
40 Alternating  Reverse Lunges (backward/stationary)
40/20 cal Assault Bike
30 Walking Lunges
30/10 cals Assault Bike
20 Alternating Curtsy Lunges
20/5 cals Assault Bike
10 Alternating Lateral Lunges
**Alternative machine is the Rower.  Take the number of cals and multiply by 20 and do that many meters on the Rower. Exp.  60 cals AB=1200m Row

“The signature of mediocrity is chronic inconsistency.” — James C. Collins