Metcon: Teams of 2
100 Deadlifts 115/85*
100 Front Squats 85/55*
10 Rope Climbs
100 Hand Release Pushups
*Bar must not be put down until all 100 reps are completed.  One partner must be holding the bar at all times so you must pass the bar to your partner in between sets. 5 synchronized burpee bonus every time the bar
is put down.

Rx+ 135/95  105/65
Scale 95/65 65/35

“The chief cause of unhappiness is trading what you want most, for what you want at the moment.” — Unknown