Strength: Shoulder Press 
E2MOM x 5 (10:00) 5 x 3 @ 80%

Metcon: AMRAP(12)
Ascending Reps
1 Dip
1 HSPU
1 Hang Power Clean 135/95
1 Push Jerk 135/95

2 Dips
2 HSPU
2 Hand Power Cleans
2 Push Jerks
etc….

Metcon: 1:00 max distance Ski Erg (Distance)

“The universe is not short on wake up calls. We’re just quick to hit the snooze button.” — Brene Brown