Metcon: (Time)
10 Squat Cleans 95/65
16 cal Row
12 GHD Sit-Ups
10 Back Rack Lunges-alt/static
16 cal Row
12 GHD Sit-Ups

Rest 2:00 (increase weight)

10 Front Rack Lunges-alt/static 125/95
16 cal Assault Bike
12 GHD-Hip Extensions
10 Squat Cleans
16 cal Assault Bike
12 GHD-Hip Extensions

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” — Winston Churchill