Strength: Bench Press 
6 x 4 @ 60%

Metcon: AMRAP (15)
Teams of 2
20 Sumo Deadlift 135/95
20 Box Jumps 30/24
20 Kettlebell Swings 53/35
20 Lateral Burpees Over the Bar

“Productivity is not simply getting things done. Productivity is getting things done that matter and seeing good fruits growing in your life.” — Dr. Saundra Dalton-Smith