Metcon: EMOM (20)
a: 7 wallballs 20/14 + max burpees
b: 7 hang power cleans 135/95 + max double unders
Scale 95/65; Rx+ 155/115

“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life.” – Michael Tonge