Strength: Bench Press 
6 x 4 @ 65%

Metcon: 4 Rounds for Time
5 Burpees over the bar
5 Squat Snatch 75/55
10 Skater Lunges 5/leg
10 Toes to Bar
Rest 2:00 between rounds
Rx+ 105/85
Scale 55/35

“I don’t care if you’re runnin’ towards your goal or if you’re on your knees f*ckin’ crawlin’, just stay pointed in that direction, keep chuggin’, you’ll get there.” — Mat Fraser