Row’d Royalty 20.1
Row 5 Intervals of 400 meters.
Rest as needed between intervals (up to 10 mins max each)

20.1 A:  Fastest 400m Time
20.1 B:  2000m Row Time (all five 400’s added)
20.1 C: Total ELAPSED Time Including Rests

“If it does not challenge you, it won’t change you.” — Fred DeVito