Strength: Deadlift 
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Metcon: For Time
100 Double Unders
20 DB Deadlifts 55/35
100 Double Unders
20 DB Hang Power Clean 50/35
100 Double Unders
20 DB Push Press 50/35
100 Double Unders
20 DB Hang Power Clean to Overhead

“What are you avoiding just because you know the answer is painful?” — James Clear