
January 20 2020
Metcon: AMRAP (15)
5 Pullups
15 Wallballs 20/14
30 Jumping Jacks
4 Wall Walks
Rx+ 5 Chest to Bar Pullups; 30 Double Unders; 8 Handstand Pushups
2:00 Max Kettlebell Swings 53/35
“Never whine. Never complain. Never make excuses. Kill the critic in your head and weaponize your mind.” — Ben Bergeron
Categories WOD