Strength: Bench Press 
6 x 3 @ 70%

Metcon: For Time
5 Deadlifts 275/185
2:00 Assault Bike
4 Kettlebell Pushup/arm 35/26
8 KB Half Kneeling Press/arm 35/26
5 Deadlifts 275/185
3:00 Assault Bike
6 Kettlebell Pushup/arm 35/26
12 KB SLDL on a 45# plate 35/26
5 Deadlifts
4:00 Assault Bike
8 Kettlebell Pushup/arm
16 Bent Over One Arm Row/arm 35/26

“Bravery is the capacity to perform properly even when scared half to death.” — Omar N. Bradley, Senior Officer of the U.S, during WWII