Strength: Shoulder Press 
6 x 3 @ 70%

Metcon: 3 Rounds
40/30 cal Row
15 Behind the Neck Push Press (105/75)
40 Double Unders
Scale: Row 30/20.; BTN Push Press 85/55
40 SU’s or 30 SU/SU/DU

“I really think a champion is defined not by their wins, but by how they can recover when they fall.” — Serena Williams