Metcon: For Time
24 OH Plate Lunges 25/15
21 GHD Hip Extensions
18 Russian Twists/side 25/15
15 Chest to Bar Pullups
12 Weighted Pushups 15/10
9 Clean and Jerks 135/95
6 Bar Muscle Ups
3 Snatches 135/95
Rx+ 35/25 (lunge/twists), 25/15 pushups, 155/105
Scale 10/5 (lunges/twists), non weighted pushups, 95/65

“I am not here for me. I am here for we, and we are here for them.” — Anchorage Fire Department