ROW’D ROYALTY 20.2

Workout 2 – “Down & Back Again”

Row 10 Intervals:

500, 400, 300, 200, 100, 100, 200, 300, 400, 500
(3000 meters total)

Rest 1 Minute Between Each Interval

SCORE
3000m Row Time.

“Champions are made from something they have deep inside them–a desire, a dream, a vision.” — Muhammad Ali