Strength: Bench Press 
6 x 3 @ 75%

Metcon: AMRAP (14)
30 Toes to bar
20 Wallballs 20/14
10 DB Deadlifts 55/35
5 Strict Dips

“I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.” — John D. Rockefeller