Metcon (Time): “The 7’s”
1 Rounds
7 Front Squats 135/95
7 Pullups
7 Burpees over the Bar

Rest 1:00

2 Rounds
7 Front Squats 135/95
7 Pullups
7 Burpees over the Bar

Rest 1:00

1 Rounds
7 Front Squats 135/95
7 Pullups
7 Burpees over the Bar

Rest 1:00

2 Rounds
7 Front Squats 135/95
7 Pullups
7 Burpees over the Bar

Rest 1:00

1 Round
7 Front Squats 135/95
7 Pullups
7 Burpees over the Bar

“One foot in front of the other. Repeat as often as necessary to finish.” — Haruki Murakami