Stength: Shoulder Press 
6 x 3 @ 75%

Metcon: “Handstand-Amanda”
9  –  7  –  5
Handstand Push Ups
Ring Muscle Ups
Squat Snatch 135/95
Scale: HSPU-pike pushup, MU-Strict Chin Ups (banded if needed), Squat Snatch 95/55

“Whatever it is you’re scared of doing, do it.” — Neil Gaiman