
January 30 2020
Stength: Shoulder Press
6 x 3 @ 75%
Metcon: “Handstand-Amanda”
9 – 7 – 5
Handstand Push Ups
Ring Muscle Ups
Squat Snatch 135/95
Scale: HSPU-pike pushup, MU-Strict Chin Ups (banded if needed), Squat Snatch 95/55
“Whatever it is you’re scared of doing, do it.” — Neil Gaiman
Categories WOD