Strength: Shoulder Press 
Work to find heaviest 1 RM
Then: Shoulder Press 6 x 4 @ 60%

EMOM (9)
3 rounds of :30 work and :30 rest
a: Max reps Pistols
Scale – Goblet Squats 53/35
b: Max reps Push Press 95/65
Scale – 65/45
c: Max reps Double Unders
Scale – Single Unders

“What wisdom can you find that is greater than kindness?” — Jean-Jacques Rousseau