Metcon: For Time
15/12 cal Row
20 Barbell Burpee Deadlift 95/65
15/12 cal Row
20 Sumo Deadlift High Pull 95/65
15/12 cal Row
20 Hang Squat Clean 95/65
15/12 cal Row
20 Barbell Floor Press 95/65
Rx+  Row 20/15  Barbell work 115/85
Scale Row 12/10  Barbell work 65/45

“What you give attention to, you also give energy. Practice asking one quick question to increase your self-awareness and self-control: Does this deserve my attention and energy?” — Brian Kight