
January 9 2020
Metcon: 3 Rounds For Time
30 Double Unders
15 Toes to Bar
10 Handstand Pushups
5 Deadlifts 225/155
25 Double Unders
10 Toes to Bar
5 Handstand Pushups
5 Deadlifts 235/165
20 Double Unders
5 Toes to Bar
5 Handstand Pushups
5 Deadlifts 245/175
Rx+ 245/175 255/185 265/195
Scale 185/135 195/145 205/155
“I am not a product of my circumstances. I am a product of my decisions.” — Stephen Covey
Categories WOD