JOIN THE #800gCHALLENGE
WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read morehere.
Dec 7 – Jan 3
You can register HERE https://app.wodifyrise.com/Event/Event.aspx?u=battlecrossfit800gchallenge2020
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
- Saturday Nov 28 at 10:30am at the gym.
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.
1st Prize – One month free membership.
2nd Prize-BCF Gift Certificate
3rd Prize-BCF Gift Certificate