Strength: Deadlift 
5 sets of 3 @ 85%

Metcon (Time)For Time
400m run
25 deadlift 225#/155#
400m run
25 burpees
400m run
25 deadlift
400m run
25 burpees

“It’s not always what you do for training, it’s who you do it with.”” – Annie Sakamoto