
July 13 2020
AMRAP (10)
5 burpees
10 dumbell power snatch (5/arm) 40#/25#
:20 handstand hold
Rx+ burpee forward box overs, 50/35, 10 handstand shoulder taps
Scale up/downs, 30/15, :20 pike pushup hold
“Nobody else can take you to the place you want to end up. You have to get there yourself.” – Tia-Clair Toomey
Categories WOD