A: Metcon (AMRAP – Reps) “Tabata Tuesday”
a) russian twists 15#/10# x 4 rounds (:20 work/:10 rest)
b) mountain climbers x 4
Rest 1:00
c) forearm plank hold x 4
d) lying heel taps x 4
Rest 1:00
e) D-ball slams 20#/10# x 4
f) hanging straight leg raises x 4
Scale f) strict hanging bent knee raises
B: Metcon
1:00 max distance Ski Erg (Distance)

“I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou