A: Metcon 3 RFT
30 double unders
20 situps
10 pistols total
Rest 2:00
B: Metcon 2 RFT
100 single unders
200m sprint
.3m bike
Rest 2:00
C: Metcon 1 RFT
200m farmers carry 53#/35# (2 KB’s)
200m waiters walk 53#/35 (1 KB)
200m wallball carry 20#/14#

“Head first towards the uncomfortable.” – Brent Fikowski