Skill Work
Handstands and Handstand Walks
Metcon “JT” on the Run
21-15-9
handstand pushups
ring dips
pushups
200m run after round of 21
300m run after round 15
400m run after round 9
Rx+ – strict handstand pushups, strict ring dips
Scale – 15-12-9, box pike pushups, banded ring dips, low bar pushups
run 100m/200m/300m

“If you go into anything scared or thinking you’re gonna lose, you’ve already lost. You gotta go in with the attitude that you’re going to win, and be successful.” – Scott Panchik