Buy in -100 double unders
– then –
3 rounds
5 alt dumbbell snatch/arm 50/35
10 wallballs
15 toes to bar
20 cals bike
1:00 rest (following rounds 1 and 2 only)
– then –
Buy out-100 double unders

“Natural ability is important, but you can go far without it if you have the focus, drive, desire, and positive attitude.” – Kirsten Sweetland