a: Metcon: EMOM x 8
Even Mins-10 dumbbell shrugs  45’s/30’s
Odd Mins-10 goblet squats 45/30
b: 3 Position Clean Complex (6 x 1)
1 High Hang Clean + 1 Low Hang Clean + 1 Squat Clean
Find heaviest 1 rep

“There have been times when I wanted all the negative comments from people to stop. But through self growth and acceptance…I have learned that it does not matter what other people say about how I look, what’s most important is how I see myself and how I FEEL on the inside!” – Lauren Fisher