July 28 2020
(30:00 time cap) **max of 3 “tools” to be used.
Lift the weight of an elephant from ground to overhead. Our baby elephant weighs 7000#/5000#
Option A-Pick one weight and calculate how many reps you must lift.
Option B-More math involved but you can continuously change the “tool”, weight and reps.
You may use a variety of “tools” to get the job done. Kettlebells, wallballs, dumbbells, barbells, D-balls….
Only rule is that the weight must go from the ground to overhead. It does not have to go in one continuous motion as in a snatch. You may perform one movement from ground to shoulder and change to another movement for shoulder to overhead (exp. medball clean + wall ball toss or dumbbell deadlifts + hang cleans + push press).
“Practice like you’ve never won. Play like you’ve never lost.” – Michael Jordan