Back Squat (6 x 4 @ 65%)
E1:30MOM x 6
Metcon 3 Rounds
30 airsquats
20 kettlebell swings 53/35
10 toes to bar
200m sprint

“Surround yourself with people who love and support you and ignore the noise in the background. Love those who are hurting and who need you, and help where you can. For me, that is making a world of difference right now. The CrossFit community is good people.” – Amanda Nye