July 31 2020
A: Strength: 3 Position Snatch Complex E2MOM x 6
1 High Hang Snatch + 1 Low Hang Snatch + 1 Snatch
All snatches are squat snatches.
B: Death by Pull-Ups
In the first minute, perform 1 Pull-Up. In the 2nd minute, perform 2 Pull-Ups. Continue in this fashion until you cannot complete the required work in the minute. Break into sets as required.
Rx+ = Chest to Bar
Rx = Chin Over Bar
Scale = Pull Up Negatives
15:00 time cap
“You are braver than you believe, stronger than you seem, and smarter than you think.” – A. A. Milne Christopher Robin