Metcon: For Time
200m run/250m row/.3 mile bike
20 pushups
20 situps
20 medball cleans
400m run/500m row/.5 mile bike
15 pushups
15 situps
15 medball cleans
600m run/750m row/.8 mile bike
10 pushups
10 situps
10 medball cleans
400m run/500m row/.5 mile bike
5 pushups
5 situps
5 medball cleans
200m run/250m row/.3 mile bikeRx+ run with medball
medball situps
Rx+ run with medball
medball situps

“Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure…than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” – Teddy Roosevelt