
June 10 2020
Metcon (AMRAP – Reps)
In 3:00 complete
400m run or 500m row
max situps
Rest :30
In 3:00 complete
400m run or 500m row (opposite of last one)
max weighted situps 25/15
Rest 1:00
In 2:00 complete
200m run or 250m row
(opposite of last one)
max russian twists 25/15
Rest 1:30
In 2:00 complete
200m run or 250m row
(opposite of last one)
max pushups
Rest 2:00
In 4:00 complete
400m run or 500m row
max hand release pushups
“It is not enough that we do our best; sometimes we must do what is required.” – Winston Churchill
Categories WOD