Metcon: 5 RFT
3 power clean 135/95
3 front squat
3 shoulder to overhead
3 back squat
12 burpees over the bar
Rest 1:00 between rounds

“Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired, morning, noon and night. But the body is never tired if the mind is not tired.” – George S. Patton