Metcon: (Time)
.5 mile bike
20 sumo deadlift high pull 95/65
Rest 1:00
.5 mile bike
20 hang power snatch
Rest 1:00
.5 mile bike
20 overhead squat
Rest 1:00
.5 mile bike
20 chest to bar pull-ups
Rest 1:00
.5 mile bike
20 thrusters
Rx+ 125/85 15 reps of each movement
Scale 75/55 10 reps of each movement

“We generate fears while we sit. We overcome them by action.” – Dr. Henry Link