Strength: Deadlift 
4 sets of 6 reps @ 65% 1RM

Metcon: (Time)
400m run
20 American kettlebell swings 53/35
20 goblet hold alternating step ups (10/leg)
400m run
20 pushups
20 goblet hold alternating lateral lunges(10/leg)
400m run
Scale 35/26

“Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea.” – Author Unknown