Metcon: (AMRAP – Reps)
0:00-2:00 max cals on bike
2:00-3:00 rest
3:00-5:00 250m row + max sumo deadlift 225/155
5:00-6:00 rest
6:00-8:00 12 goblet squats + max cals bike 53/35
8:00-9:00 rest
9:00-11:00 max cals bike
11:00-12:00 rest
12:00-14:00 250m row + max sumo deadlift 225/155
14:00-15:00 rest
15:00-17:00 12 goblet squats + max cals bike 53/35
Score is total of sumo DL reps + cals on bike. 1 cal on bike equals 1 rep.
Rx+ 275#/185# – 70#/53#
Scale  185#/125# – 35#/26#

“Bad things happen in life… but it’s how you respond that counts.” – Dabo Swinney