Metcon: E4MOM x 5 (20:00) (AMRAP – Reps)
A) 250m row+ 5 push press + max airsquats
B) 250 m row + 5 thrusters + max airsquats
C) 250m row + 5 push jerks + max airsquats
D) 250m row + 5 hang power cleans + max airsquats
E) 250 m row + 5 power cleans + max airsquats
Score is total number of airsquats for all 5 rounds.
Rx 135#/95#
Rx+ 155#/115#
Scale 95#/65#

“If you are always trying to be normal, you will never know how amazing you can be.” – Maya Angelou