Metcon (Time)
50-35-20-35-50
Abmat Situps
Cals Row
Lateral hops over the rower (1,2 count)
Rx+ GHD situps
Scale 40-25-10-25-40
Lateral hops behind rower (1,2 count)

“There are two ways to be fooled. One is believing what isn’t true. The other is to refuse to accept what is true.” – Søren Kierkegaard